Achieving a good night's sleep can often feel like an elusive dream. The hustle and bustle of daily life, combined with stress and other factors, can wreak havoc on our sleep patterns. If you are tossing and turning at night, try these powerful, natural sleep supplements to see if they work for you.
Having struggled with insomnia for years, I've tried all manner of pills and potions to try and recover my sleep. The following recommendations are all supplements I've tried and can personally vouch for, and the images are from the brands I use (I am not paid, nor do I use Amazon associate links).
In this article, we'll explore the top three sleeping supplements available on the e-commerce giant—glycine, magnesium, and valerian root—each renowned for its unique properties that contribute to a restful night's sleep.
Supplement #1 - Glycine: The unsung hero of sleep support
Glycine, an amino acid with impressive sleep-promoting qualities, takes the spotlight as our first contender. Glycine plays a crucial role in regulating neurotransmitters and promoting relaxation.
Research suggests that glycine supplementation may improve sleep quality, reduce the time it takes to fall asleep, and even mitigate the negative effects of insomnia. As an added bonus, glycine may also enhance cognitive performance upon waking. For those seeking a natural and effective sleep aid, glycine deserves a place on your nightstand.
How much?
As low as 6p per pill, a serving is 2 - 3 pills, you can get yours here: https://amzn.eu/d/1tmC20X
Dose?
3g per night. It is easier to take in pill form.
Supplement #2 - Magnesium Glycinate
Magnesium, an essential mineral involved in over 300 biochemical reactions in the body, has earned its reputation as a natural relaxant.
Often referred to as "nature's relaxation mineral," magnesium supports muscle and nerve function, helping to calm both the mind and body.
Insufficient magnesium levels have been linked to sleep disorders, making supplementation a potential game-changer for those struggling with restless nights. Magnesium can come in the form of magnesium citrate, glycinate, or oxide, Amazon offers a variety of options to suit individual preferences and needs, although magnesium glycinate is considered the most bioavailable form.
How much?
8p per pill, a serving is 2 pills from https://amzn.eu/d/heFe0S7
Dose?
350mg
Supplement #3 - Valerian root
Valerian root, a herb with a long history of use in traditional medicine, is celebrated for its sedative properties and ability to induce a sense of tranquillity. Valerian root has been shown to help reduce the time it takes to fall asleep and improve overall sleep quality.
The herb works by interacting with gamma-aminobutyric acid (GABA) receptors in the brain, promoting relaxation and calming the nervous system. Valerian root offers a gentle and natural solution for those who prefer an herbal approach to sleep support.
How much?
This brand is 12p per pill, a serving is 1 - 2 pills from https://amzn.eu/d/5fJyvzX
Dose?
200 - 400mg
Conclusion
As we navigate the demands of modern life, prioritizing quality sleep becomes increasingly important.
While glycine, magnesium, and valerian root each bring unique benefits to the table, it's advisable to consult with a healthcare professional, especially if you have existing medical conditions or are taking medications.
The Best Sleep Supplement
Try one supplement at a time for at least two weeks to see if it works for you before adding more.
Glycine, magnesium, and valerian root present a powerful combination supporting restful and rejuvenating sleep. Whether you're seeking a natural remedy for occasional sleep disturbances or aiming to establish a consistent sleep routine, these best sleep supplements may just be the missing pieces to your sleep puzzle.
Peter
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